Integrating Vedic wisdom & yogic intelligence for Holistic wellness
NiYAMA Mental Health Support
Anxiety Disorders
Generalized Anxiety Disorder - GAD
Characterized by excessive, uncontrollable fear, worry, and tension. Persistent worrying, panic attacks, social anxiety, or feelings of being constantly "on edge".
Depressive & Mood Disorders
A persistent low mood or loss of interest in activities, along with feelings of hopelessness, tiredness, and potential cognitive changes. A deep sense of sadness, inability to function at work or home, fatigue, loss of interest in hobbies (anhedonia), or thoughts of suicide. Bipolar disorder is also a common mood disorder
Addiction—including alcohol, drug, and prescription drug misuse
Often used as a coping mechanism for underlying mental health is
Substance Use Disorders / Addiction
Sleep Disorders
Sleep disorders are a group of conditions that disturb your normal sleep patterns, affecting the quality, timing, and duration of your rest. They can prevent you from getting the deep, restorative sleep necessary for daily functioning, leading to chronic fatigue, irritability, and decreased focus
StressManagement/Burnout.
Constant stress and burnout don't just affect your work—they impact your health, relationships, and joy. You don't have to carry this burden alone. Our personalized stress management consultation helps you identify triggers, build resilience, and develop practical, sustainable strategies to stop burnout before it takes over.
Trauma happens when an overwhelming event—or chronic stress—leaves you feeling unsafe, anxious, or detached long after the danger has passed. PTSD (Post-Traumatic Stress Disorder) is a recognized mental health condition that can follow, causing unwanted flashbacks, intense nightmares, constant high-alert feelings, or severe anxiety.
Trauma and PTSD
